Lindsey Russell

Welcome! 

I’m Lindsey, a movement and health coach and the founder of Variety Movement Coaching.

This channel is a combination of mobility flows and informational videos to help you become the most comfortable, confident and capable version of yourself! 

Let me know what content you’d like to see and I am happy to serve. 

If you are interested in my coaching program you can find me at lindseyfitrussell on Instagram 💚