Lindsay Keefe

Lindsay Keefe Yoga brings you short therapeutic yoga videos on breathing, meditation, movement and stillness. I am a certified yoga therapist and my teaching style is therapeutic which means it is designed to reduce pain, increase ease and relaxation so you can be your best self. I try my best to address issues of accessibility so you can participate regardless of mobility and current state of wellness or dis-ease.

My goal is help you move safely, with awareness so you can achieve greater calm, and gain more strength, stamina and ease. I want you to  be able to start enjoying the activities that you love and that starts with getting out of pain and improving function to move better.

Have fun exploring and see what works for you.