Linda Stephens Wellbeing 

💎Hi, I’m Linda Stephens. This channel shares simple, effective tools for midlife women to beat leaks, build core strength, improve posture and stay calm through the hormonal rollercoaster of perimenopause and beyond. Download my free Bathroom Bootcamp https://www.TheBathroomBootcamp.com
I'm a busy mum of three and a senior Yoga teacher trainer, menopause educator and women's health coach, with nearly two decades of experience.  I created the YogaBirthing method, YogaMums and the Women's Wellbeing Pathway 1-2-3 of classes.
My women's health offerings can be found at www.lindastephenswellbeing.com

🔥FREE: The BATHROOM BOOTCAMP - Control your leaks and beat your back pain!
www.TheBathroomBootcamp.com is just 5 effective exercises to tack onto bathroom breaks. Watch the 'How To' video and print off the reminder cue sheet to keep by the loo. Do 1-2 exercises each time you 'go' and by the end of the day, you’ve ticked that ‘workout’ box off the To-Do list!