Linda Segerstam

Fitness for golf by Linda Segerstam, Pilates expert for sports and rehabilitation, founder of The Intelligent Core. Improve your flexibility and strength with Pilates programmes specifically developed for golfers. 
Warm up & cool down exercises for golf, flexibility training with small equipment and strength training using your own body weight. Linda is based at the award winning ZH Pilates & Wellness Club, Esher, Surrey, KT10 8EG, UK.