Lila Heller

YOU are the reason that I'm here. I am passionate about education, movement, and well-being. I am a movement coach, retreat creator, and mother. Dance brought me into the wellness world and my love for the human experience and learning about the body has kept me here.

I believe that there are many ways to build strength, flexibility, and mobility. I draw on years of study in Pilates, Yoga, Primal Movement, Applied Neurology (Z-Health), Meditation, Habit Change, and Nonviolent Communication to help each individual. Every one of us is unique in our makeup, and I am dedicated to finding the movement path that best fits each person.

The Love of Movement Method helps you move better, live happier, and empowers you with a variety of movement tools to keep you strong, pain-free, and ready to take on your life. This is for you if you like to learn, want to feel better daily, want to bring back a bit of playfulness to your exercise experience, want to decrease aches and stiffness.