lil Piece of Hart

Hi! I'm Kathleen and I'm so glad you found me. 

The yo-yo dieting you're experiencing is not your lack of willpower. It's just a pattern.
I help women understand WHY they self-sabotage with food and weight loss, and how to finally break the cycle for good.

If you've tried every diet, lost and gained the same 20 pounds over and over, and can't seem to stick to a plan no matter how motivated you are... you're in the right place.

This isn't about meal plans or motivation. It's about healing the real reasons you reach for food when you're stressed, why you quit right when things are going well, and how to make weight loss actually sustainable.

New videos every week on mindset, emotional eating, self-sabotage, and spiritual weight loss.

Ready to go deeper? Join my membership, Subconscious Slimming: https://kathleen-hart.mykajabi.com/offers/5goetbbv