Lift with Holly and Arryn

We're kettlebell-focused personal trainers and online fitness coaches with 10+ years of experience based in Richmond, VA. We help you cultivate a positive relationship to movement; no bro-y mainstream fitness nonsense or diet culture here.

Your movement practice can be a way to play, increase resilience in wacky positions, process emotions, test growth edges, relieve pain, build confidence, and express yourself.

Since 2018, we've been creating training programs for fellow coaches, lifting enthusiasts, and beginners worldwide with an understanding that training is meant to enhance your multifaceted life, NOT take it over.