Lift With Bonbon

Hi, welcome to my fitness channel. I'm Bonnie Lum, but many know me as Bonbon.  I am the founder of Lift With Bonbon. I am a certified personal trainer and TRX Suspension Training coach. 

I stepped into the gym for the first time 20 years ago after completing cancer treatments.  Fitness has been a huge part of my recovery, strength, flexibility, and mental well being.  How I ended up here is a long journey, but I want to share my love for fitness and wellness with as many people as I can. 

Overall, I want to help you live your best life. So don't be afraid to sweat a little. Believe in yourself, and achieve your goal of healthy living.

SWEAT. BELIEVE. ACHIEVE.

@liftwithbonbon

liftwithbonbon.ca 

⚠️ Disclaimer: These exercises are for general information only and not medical advice. Always check with your doctor or physiotherapist before starting any new workout—especially during or after cancer treatment. Stop if you feel pain or discomfort.