LIFTS with Sahara

My hope is to provide guided meditation that is enjoyable for any level of meditation practice, especially beginners.  Each week I'll share a new meditation to assist people in finding peace and balance in their lives.

I have been practicing bodywork, teaching spiritual classes and workshops for 25 years, helping people on their healing journeys. I've studied and trained with spiritual teachers from around the world and bring together many paths in the spirit of Oneness. I'm a licensed massage therapist, Reiki Master, meditation teacher, minister, author and dedicated to heart centered service.