Lift Physio - Alfords Point

Eliminating Pain, Restoring Movement, and Maximising Performance.

Our Physiotherapists are passionate about helping you stay active and return from injury back to doing the things you love. 

Our channel provides the best physical therapy videos on how to best manage common injuries with stretches and exercise recommendations. Some (but not all) of these injuries include neck and lower back pain, shoulder injuries like rotator cuff tears, hip and knee osteoarthritis, ACL tears, plantar fasciitis, shin splints, achilles tendinopathy, sciatica, bursitis, tennis and golfers elbow

DISCLOSURE: This is not medical advice or a treatment plan and is intended for general education purposes only. Our content should not be used to self-diagnose or self-treat any health, medical or physical condition. If you are suffering from pain or injury, then seek tailored medical advice from a qualified health professional. Consult your healthcare professional before doing anything contained in this video