Lifted Spirit: Fitness + Praise

I’m Alicia—dance artist, Pilates instructor, and follower of Jesus. After walking through physical and spiritual exhaustion, the Lord restored me through movement and worship. Now I help you move with joy, build strength, and honor Him with your body.

What you’ll find here:
✨ Low-impact Christian workouts, movement meditations, and prayerful stretch and strength classes!
✨ Praise-dance & worship routines set to live hymns
✨ Full-body sessions: warm-up, legs, cardio, dance-praise, stretch
✨ Functional movement—squats, lunges, marching, balance
✨ Options for all ages, abilities, seated or standing
✨ Ideal for Christian women, beginners, seniors, and stay-at-home moms

“Glorify God in your body and in your spirit.” —1 Corinthians 6:20