Lift & Glitz Training Studio

Welcome to Lift & Glitz Training Studio!

Located in Northfield and Galloway, New Jersey, Lift & Glitz is a women’s-only fitness community dedicated to helping women feel strong, confiden and unstoppable.

For over 10 years, we’ve empowered women of all ages, shapes, sizes and fitness levels through a unique blend of strength training, functional workouts and high-energy cardio. Our mission is simple: create a supportive, stress-free environment where women can show up as they are, work hard, and leave feeling stronger than when they walked in.

This channel is your inside look at:
• Strength & functional training workouts
• Cardio challenges & specialty classes
• Nutrition & wellness education
• Fitness tips for busy women & moms
• Motivation, mindset, and accountability

Subscribe and join the movement. It’s your time to lift, glitz, and thrive