Lift with Emily

Lost 155 lbs → fell in love with lifting → never went back.

I’m Emily, online coach and founder of Strong Bodies Training.

This channel is for women who want to get leaner, stronger, and feel at home in their bodies without extremes.

Workouts, food, mindset, and the real behind-the-scenes of building a strong, feminine body… plus a little life outside the gym.
Growth season, routines, and our move to farm life 🤭

If you’re done with quick fixes, you’re in the right place 💕