Life, Work, and Health Podcast

The Podcast provides tips on nurturing your mind, body, and spirit through insightful conversations on strategies for achieving balance and fulfillment in all aspects of life. It aims to empower individuals to prioritize themselves in our fast-paced and demanding society.
Podcast Cohost, Shayna, is a Recreation Therapist and Teacher who has dedicated her career to holistic health and education. Podcast Cohost, Navjot, is a Physiotherapist and Recreation Therapist who incorporates both professions into his practice to enhance well-being and help others.