Life Over 60

🌸 Welcome to **Life Over 60**, where we explore how to look good, feel strong, and age well.

This channel is dedicated to helping women over  60 make informed decisions about skincare, fitness, nutrition, and healthy aging.

We'll explore:

 **Skincare that works:** 
Understanding ingredients, testing products, and separating science from marketing hype.

**Fitness after 60:** 
Building muscle, improving strength, balance, mobility, and maintaining independence. 

**Nutrition and longevity:** 
Protein, supplements, weight management, and evidence-based strategies for healthy aging.

I'm Sonja, a certified personal trainer,  endurance athlete, and a woman over 60 who believes that getting older doesn't mean giving up on feeling strong, looking your best, or trying something new.

**More life in our years — not just more years in our lives.**

Subscribe and join me as we challenge aging myths and discover what really works.