Dr. Sandra Mckenzie

This channel is dedicated to disease prevention through rhythm.

I am a Lifestyle Medicine Specialist and the creator of Mirror Rhythm™, a rhythm-based approach to health grounded in the understanding that biology is inherently rhythmic.

Through this work, I explore how sleep, metabolism, movement, and stress regulation depend not just on what we do—but on timing, consistency, and nervous system alignment.

Here, you’ll learn practical ways to restore rhythm in your daily life through movement, sound, and awareness.

Health is not created in crisis.
It is built in rhythm.