Life Fitness with Helen

Welcome to my YouTube channel! 
I'm Helen, a dedicated fitness professional and qualified Pilates Instructor with over two decades of experience. This channel is your ultimate destination for daily 20-minute mobility sessions for 'Life Fitness.'
Subscribe and seamlessly integrate a session into your hectic schedule, empowering you to make positive, active changes.
Feel happier, healthier, and more energised as you engage in some of the best functional and energising exercises. Experience the freedom of movement and rediscover your confidence with each session.
Any advise or comments provided in a live video or otherwise are not intended to diagnose or treat any condition. Please consult your doctor before starting a new exercise program and stop immediately if you experience pain, dizziness or other symptoms. By performing any exercise from this platform, you agree to release Helen  from all liability pertaining to any injuries or issues regarding any demonstration or live coaching.