life and lifting

hello, my name is pratiksha singh and i am k11 certified personal trainer and INFS institute of nutrition and fitness science expert , pro powerlifter .national level athlete since 2009 in various games . i help people to get strong and fit but most people do not have clear idea ,how to start so i am here to help people with my workout series . it will include active and passive stretches, home workouts , gym workouts , crossfit workouts , HIIT , old aged people workout etc . The idea is to motivate more people to start working on themselves and include fitness in  lifestyle .

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life and lifting
Email- pratysi1102@gmail.com

joined 2 april 2020