MINCA

WELCOME to MINCA! We provide gentle warmups and creative courses to keep you moving, making, and inspired, at any age.

If you're brand-new here, check out my Tai Chi  Warmup with Julia series, which includes 5-10 minute follow-along videos you can do from home, no equipment required. 

Thanks for warming up with me! 
Julia

MINCA recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.