Mindfullness & Alignment Yoga with Leslie Matthews

Teaching has been my passion as long as I can remember. My journey began as a dancer, and the opportunity to share my love of dance as a teacher to create and build the dance program at The Harpeth Hall School in Nashville, Tennessee was a dream come true.
As my career evolved, I received my 1,000 hour Certified Yoga Instructor degree and transitioned my teaching practice to yoga. I now teach 3 yoga classes a week via Zoom as well as in person private students in my home studio.
I love teaching all ages. It allows students to discover whatever they are ready to discover about themselves and how to transfer that from the mat into their life. It teaches them to slow down, be present in the moment, and to stay open and positive. I want my students to l have a strong foundation in alignment and asana, and to hopefully continue to keep yoga in their lives.