Leona McDonnell Mindfulness and Wellness

🌟Award Winning Integrative Mind-Body Therapist, Mindfulness, Clinical Hypnotherapy & Psychotherapy, Meditation, Yoga, Reiki Energy Therapy, Author and 'The STORMPROOF MINDSET Podcast'.

An advocate for being present in and living in the very present moment.  From a journey of mental, emotional and physical illness to self help, healing and recovery, I have spent the last number of years practicing mindfulness.  

Coupled with journaling, gratitude exercises, practicing yoga, meditation, energy healing, using essential oils and deep thought and reflection, I have reconnected with and healed my core centre, my life force, my tree of life.  

With my first hand experience in dealing with illness, post traumatic stress, anxiety, I can share with you some of the techniques that I used to transform my life, to help you to become the best version of yourself, to reconnect with your core centre and to achieve your hopes and dreams.