Lee Bladon | Neurosoma

A Free Course in Nervous System Regulation
Neuro-Somatic Awareness is a free online programme built on a simple, well-evidenced idea: when you can understand and regulate your own physiological state, everything downstream gets better, your decisions, your conversations, your relationships and your ability to keep going without getting too stressed or burning out.

I created Neurosoma to bring the nervous system back to the centre of the conversation. My work combines the latest understanding of nervous system regulation with practical, evidence-based tools that help people to reconnect with themselves and create lasting change from the inside out.

The ideas behind Neurosoma didn't come from theory alone, though. They grew out of my own experiences, my professional training, and years of working with people who were searching for something they felt was missing.