Yoga With Chelsey Forbes

Welcome to Learn To Live Optimally | Mind • Body • Soul Yoga.

This is a space to slow down, reconnect with your body, and create a little more calm in everyday life.
I’m Chelsey Forbes, a Registered Massage Therapist, Yoga Instructor, and Holistic Wellbeing Coach. Here you’ll find approachable yoga and wellbeing practices designed to support your mind, body, and nervous system—without pressure to perform or perfect a pose.

Explore:
• Gentle Hatha yoga
• Stretch and mobility practices
• Relaxation and stress-release yoga
• Breathwork and mindfulness
• Nervous system regulation practices
• Guided relaxation and meditation
• Practical tools for feeling more grounded, present, and connected

Whether you have five minutes or a little longer, these practices are here to help you pause, breathe, move, and reconnect with yourself.

Move. Breathe. Reconnect.

Helping you reconnect with yourself—one breath at a time.

Learn more about my yoga programs and offerings at LearnToLiveOptimally.com