Maria Brownlow Yoga

Reaching your goals through traditional yoga, evidence based practices, somatic movement and mindfulness. Learning to rest and uncover your own ability to cultivate rest is an act of rebellion.  Being burn out, overworked, recovering from injury or dealing with more persistent pain or disability creates challenges with rest, not just sleep.  Learn different ways to promote productive rest and techniques like Yoga Nidra (or non-sleep deep rest).