The MVMT School

This channel contains Joint Specific Health & Strength Training content to help you:

1. Improve your basic knowledge about human movement and the role major joints of your body play
2. Improve your rehab timeline if you’ve injured one or more of the major joints of the body
3. Reduce your risk (both likelihood and severity) of future injuries to one or more of the major joints of your body

By subscribing to this channel, you will gain an in depth understanding of how to control your specific body and prepare your body to be able to Move 4 Life, not just for sport, and do the things you love to do for as long as you’d like.