Layman Fitness

Layman Fitness is premium remote fitness coaching for busy professionals who refuse to slow down. Head coach Pankaj Narsian is a white-collar professional turned strength and conditioning specialist with 12+ years of experience. He is based in India and coaches clients online worldwide.

Complex science. Layman execution. Our coaching rests on three pillars:

- Accountability: weekly check-ins that keep you consistent when work takes over
- Personalised Training: a programme built around your body, equipment and schedule, with video form feedback
- Metabolic Health: nutrition that works with your real food, plus sleep, steps and stress

On this channel: practical training and nutrition advice for busy 30–55-year-olds, plus our full exercise technique library.

Want coaching built around your work week? Fill in our 5-minute form and we'll reply within 24 hours to set up a free call: https://docs.google.com/forms/d/e/1FAIpQLSccQ4TCNZ0rlXr0szdOP9JbQEHx308sGUaYUSfqLz2-yjUrqQ/viewform