Laurie Perrin 

Slow n'' Steady 360  (SNS360) is a lifestyle program that encompasses 5 healthy habits geared towards aging gracefully.  SNS360  is science -based, developed by Laurie S. Perrin, MD, FACOG, OB/GYN in Flagstaff, Arizona. The idea behind it is you start with one habit and you incorporate it into your life over 4-6 weeks and then you add in another habit. Over time, slowly and steadily (haha!) you begin to notice changes in your life. Your weight is down, your'e not as hungry, you're sleeping better, you're thinking is clearer. If elevated, you're likely to notice that your blood pressure is lower, or maybe it's your blood sugars that are lower, cholesterol too. So many changes come over time as your lifestyle adjusts through SNS360. The 5 habits? They are so basic. As I said earlier this is all based in science, so hear goes:
1. Intermittent Fasting 
2. Clean eating  
3. High-intensity Interval Training workouts
4. Yoga 
5. Meditation -