Lauren McMillin | Yoga & Movement

Yoga, Pilates, and movement-based workouts to help you move better, feel better, and perform at your best — on and off the mat.

On this channel, you’ll find yoga and Pilates classes, foam roller exercises, mobility training, balance work, strength building, and breathing techniques designed to improve flexibility, stability, posture, and overall movement quality. These practices are accessible and effective for all levels.

I’m a 500-hour Registered Yoga Teacher, Nationally Certified Pilates Teacher, TPI Expert, Golf Digest Certified Fitness Trainer, Breathing Deeply Yoga Therapist, Yoga for Golfers® Instructor, Yoga for Seniors Instructor, and a certified Katherine Roberts’ Human Performance for Athletes™ Instructor.

For more golf-specific movement, check out YoGolf Performance® and Yoga for Golf®, where I help golfers and active adults reduce pain, build strength, improve focus, and move with more ease and confidence.