Laura Zoch

Hi, I am Laura.  I have always lived an active lifestyle which lead me to becoming a certified Vinyasa Yoga and Cycling Instructor while in college.  While teaching yoga and cycling classes, I obtained my degree in Biology with Honors from the University of Texas at San Antonio as well as began bodybuilding.  In an effort to share my passion for health, wellness, movement and injury prevention, I obtained my Doctorate in Physical Therapy from the University of the Incarnate Word. I am now a practicing Doctor of Physical Therapy working at Results Physiotherapy where I incorporate my passion for yoga and fitness into treating my patients.  This YouTube Channel is dedicated to providing yoga routines to guide you through your Vinyasa flow practice while helping to prevent injuries, gain mobility, stability and strength.  Not only be guided through the practice, but my aim is for you to learn 'the reason why' behind the poses and breathing while providing an anatomy lesson along the way!