Laura Humphreys

hi, im Laura Humphreys, wekcome to my channel. I have been teaching yoga and pilates since 2009 and i am 500E-RYT with yoga alliance and a pilates and barre instructor specialising in helping you reach your fullest potential!

I don't just see Yoga and Pilates as exercise, for me its a continuous love affair with a pathway to freedom from stress, tightness, tension, separation, judgement, thoughts, excess weight, disease, anger, frustration, worry, anxiety, jealousy, ignorance, hatred, burdens, past attachments, future expectations, low self esteem, and anything that inhibits your personal growth and development 

To experience the benefits for yourself or to get updates on latest classes, online training, workshops, retreats, videos and much more check out my 

Instagram: @laurahumphresyyoga

or my Facebook page:
http://www.facebook.com/pages/laurahumphreys

or sign up to my newsletter by visiting my website: www.laurahumphreys.com