Laura B. Folkes, Certified Holistic Health Coach

Welcome! As a certified health coach, I have supported over 130 clients to end self-sabotage around food without needing more willpower. It’s my mission to help you discover what is holding you back and keeping you stuck in the cycle of dieting and self-sabotage. Together, you will go beyond weight loss support and accountability coaching and get to the bottom of why you’re able to be “good” most of the time but end up falling off track. It’s not because you just love ice cream too much. I promise! Throughout the process we will make small, sustainable changes to make peace with emotional hunger!

 In these videos I share tips and tricks to help you uncover what's eating away at your willpower and leading to self-sabotage.