Lars Tegelaars

I'm Lars. A decade ago, I embarked on a transformative fitness journey, transitioning from being underweight and out of shape to intentionally gaining 30 kilos, only to cut back down to reach my goal physique. I fully immersed myself in the process to understand the challenges faced by many in their fitness journeys.

Fast forward ten years, and the transformation hasn't stopped. I've not only reinvented myself physically but have committed to aiding others in their transformations as well. With over 16,000 hours of personal training experience and the honor of coaching hundreds of individuals, I've seen firsthand the empowering and transformative impact of fitness.

This passion fueled the creation of MANA – a community that transcends physical strength. It's crafted to guide you, helping you reach new mental heights, something I believe is essential in unlocking our full potential.

So, let's embark on this journey of transformation together, as we step into a new decade.

Lars