Lady Tai Chi 

Mindful Movement for Real Life
Tai Chi • Qigong • Yoga
Gentle practices for balance, healing, and confident movement at any age.

Hi, I’m Cheryl, founder of Lady Tai Chi. I’m a lifelong movement educator who rebuilt my own body after serious injuries and now helps adults move with more ease, strength, and trust in their bodies again.

My teaching is joint friendly, beginner friendly, and guided by alignment and breath. Whether you are navigating pain, injury, aging, or want to move with more confidence, you are welcome here.

On this channel, you’ll find
• Tai Chi for beginners, taught step-by-step
• Traditional Yang Family Tai Chi forms & guided practices
• Gentle Qigong for energy, stress relief, & healing
• Alignment based Yoga, including Yoga for Tai Chi
• Seated & standing practices for every body & ability

🔔 Subscribe for practices that help you build balance, restore confidence, and move with calm strength.

Email: info@ladytaichi.com
Instagram @ladytaichi
Facebook @ladytaichi