MEDICATEDYOGA

Welcome to YOGA 🧘🏻‍♀️ and DIET🥗 Routine With Kudi Sisters 
In this Channel you will get simple to complex Yoga and Ayurvedic Diet Recipes.
Our aim is to make more and more people understand the importance of Ayurveda & yoga . People should include Yoga and Ayurveda in their lifestyle.
Our efforts will be to make the content available useful for people of every level from Children to Older .
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MONDAY - YOGIC EXERCISE 
TUESDAY - ASANA 
WEDNESDAY - PRANAYAMA 
THURSDAY - SUKHAM VYAYAM
FRIDAY - AYURVEDIC NUSKHA 
SATURDAY - MEDITATION/ YOGA POSE 
SUNDAY - VLOG 


INSTAGRAM: 🧘‍♀️ https://www.instagram.com/kudisisters?igsh=MTVmOGd4bWVwbTJqZw==