Mama wellness studio 

“Hello everyone, welcome to my channel 💛
My name is Kritika Rastogi,
I started this channel to share my real pregnancy journey—how I take care of my health, diet, fitness, and most importantly, my mental peace during pregnancy.
Pregnancy is a beautiful phase, but honestly, it also comes with confusion, mood swings, stress, and so many questions. Through this channel, I want to create a safe, positive space where we talk about healthy food, gentle exercises, calm routines, and emotional wellbeing—especially in an Indian way.
I’m not here to give medical advice, but to share what I’m learning, what’s helping me, and what keeps me calm and fit during this journey.
If you are pregnant, planning a baby, or simply want to understand pregnancy wellness better, then you’re in the right place 🤍
Don’t forget to subscribe, like this video, and join me on this beautiful motherhood journey.
Thank you so much for being here