Kris Yoga Mentor

Hi, I’m Kristina. I am a yoga teacher & women’s wellness mentor, sharing classes for all levels.

On this channel you’ll find yoga lessons to support your body, hormones, and nervous system, especially for women in their 30s, 40s and beyond.

Here you’ll find:

💪 Strength and mobility to feel confident in your body
✨ Hormonal yoga for balance and women’s health
🧘 Stress & cortisol reduction practices  
 
Subscribe and join a community of women who choose to support their bodies with care, awareness and self-love.

⚠️ Disclaimer: 
All classes are for educational purposes only and are not a substitute for medical advice. 
Practice mindfully and listen to your body.
By joining, you agree to take full responsibility for your health and well-being.

With love,
Kris Yoga Mentor 💛