Kristina Oz 

I spent years struggling with food addiction, binge eating and bulimia, convinced that I simply lacked discipline.
Then I discovered ADHD, dopamine, and something that changed everything:
Food wasn't the problem. 
It was the solution my brain had learned to rely on.
This channel is about understanding why we crave the things we do, why food can become so hard to resist, and how nutrition, psychology and neuroscience can help us build a life with less food noise and more freedom

Here you'll find videos about:
• ADHD and dopamine
• Food addiction and binge eating recovery
• Sugar cravings and emotional eating
• Building healthier sources of pleasure and joy
• Creating a life that needs food less

I'm here to help people see the invisible environment that has been shaping their behavior all along.

If you've ever thought:
"Why can't I just stop eating?" 
or
 "Why does food have so much power over me?"
You're in the right place

New videos every week