Kristin Collins | Eat the F*cking Food

Eat the F*cking Food is a nutrition and mindset podcast for women who are exhausted by diet culture and confused by conflicting nutrition advice. If you’ve tried low carb, no carb, calorie counting, points, powders, or “starting over on Monday” and still feel tired, bloated, hormonal, or stuck, this show is for you.

We talk about how to eat enough, especially in midlife, by breaking down nutrition, metabolism, and hormones in a way that actually makes sense. Each week, we cover topics like diet myths, popular diets explained, intuitive eating foundations, blood work and lab results, bloating and gut health, GLP-1 medications and lifestyle support, and how to heal your relationship with food after years of dieting.

You’ll hear from nutrition coaches, strength coaches, hormone experts, and more.

Subscribe for honest conversations about women’s nutrition, body image, hormone health, and learning how to actually eat.
Your body isn’t broken. It’s underfed.