Kriss Hendy

As a Strength & Performance Coach with over 15 years of experience, I specialise in helping people to Restore Health, Overcome Injury and Optimise Performance. 

Although strength training is my niche, it’s often just the tip of the iceberg for many clients. Alongside a highly experienced team, I take a holistic approach to coaching, by looking at the bigger picture as well as your physical capacity. 

I work with my clients to improve all of the other factors in their daily lives; from work/life balance, nutrition, and mindset, through to goal setting and maintaining consistency. 

One big aspect of my work I’m proud to share is helping women to restore their periods, their health and training/lifestyle balance, letting them focus on the sports and activities that they love.

Subscribe to my channel to find out how to bring balance to your life, health and training.
www.krisshendy.com