Coach Kristin Petrony

👋🏻 Heyyyooo! I am Coach Kristin, a Nashville-based women's strength and nutrition coach who helps women in Nashville and online get strong, have more energy, feel comfortable in their bodies again, and learn to get healthy without giving up their favorite foods.

This channel is the home of Fitness + Feminism - my weekly series where I cover all the things including strength training, nutrition (hello more protein and fiber!), perimenopause, breast cancer education, and calling BS on diet culture and the patriarchy.

Everything here is science-based and focused on helping women build strong, capable bodies so they can live long, independent, badass lives. If you’re done chasing skinny and ready to take up space, you’re in the right place.

💪🏼 You will never regret being strong, but the day might come when you wish you were! 💪🏼