Know Thy Body by Shakti

New videos every Sunday. 

Your body already knows what would be best for you.

Most people were simply never taught how to ask.

Know Thy Body is a simple practice of pausing, listening, deciphering and responding.

Curious what your body has been trying to tell you?

Ask it.

📱 Try the Know Thy Body app:
https://ktb.base44.app

Slow down.
Get curious.
Your body has been waiting for this conversation.