Kirra Mitlo

FREE at-home dumbbell workouts for #Beginners 

For the past 9 years, I have been helping women celebrate and honor their bodies through #StrengthTraining 

Hey gal! My name is Kirra Mitlo (formerly Kirra O'Brien) I'm the creator of Strong Sisters United! My workouts are going to help you get strong, build lean muscle, go from skinny to strong, and most importantly feel proud of your body and its capabilities. 

On my channel, you will get to see: 
-FREE beginner strength training workouts (that will leave you feeling unstoppable) 
-beginner dumbbell programs
-full-body dumbbell workouts, lower-body workouts, upper-body workouts, dumbbell cardio, mobility, & more
-tips on #bodyrecomposition 
-weekly motivation and encouragement through the community 

Unlock your strongest self & turn on those NOTIFICATIONS sis! ❤️ 

If you want to start strength training, feel confident in the gym, and conquer your nutrition - let me help you! ⬇️ 
email me: kirra@strongsistersunited.com