Coach Carlos Maquina Strength

Welcome to Gymming at Home! This is the most complete workout channel on YouTube. Combine your fitness with the Perfect Body Shape Formula and get into the best shape of your life. Minimal equipment is needed (dumbbells and kettlebells).

About me:
I am Fitness Adaptations. I am a lifetime natural bodybuilder, participate in Obstacle Course Racing (Spartan), and love to compete in CrossFit Events. I am the author of Fitness Adaptations Principles and Prepped to Win.

What is the schedule for the workouts?
Time: 11am ET

Mondays: Chest shoulders triceps. 
Wednesdays: Kettlebell workouts. 
Fridays: Leg day. 
Saturdays: Back and biceps.

My certifications:

*NASM: 
Performance Enhancement Specialist.
Corrective Exercise Specialist.
Fitness Nutrition Specialist.

*New York Weightlifting Academy - Certified in Olympic Lifting Basics.

*Escape Fitness - Kettlebell Instructor. 

*dotFit Supplements educated.

*PTontheNet: 
Advanced Strength Training.
Rowing basics.
Periodization training.