Michele Bond, M.S.

Michele Bond is a scientific public figure whose main mission is to share exercise best practices based on solid research and experience. She is determined to eradicate the nonsense and outrageous claims that much of mainstream commercial fitness still pushes. While she believes in success for people, she is not shy about explaining that is takes work and dedication to follow the principles that the body must adhere to in order to be healthy. Her learn and do approach is simple and effective and this channel offers straightforward, evidence based information.