Kim Hynes | 40+ Emotional Eating Coach

Welcome to Kim Hynes Wellness — empowering women 40+ to feel better in their bodies, have peace with food, stop emotional, eating, and sugar cravings… even in menopause.

I'm Kim Hynes, Nutritional Health Coach and Emotional Eating Expert. If you're navigating any phase of menopause, struggling with sugar cravings, eating even when you’re not hungry, hormonal changes, and body changes, you’re in the right place.

This channel offers bite-sized, expert-backed videos on midlife health, including:

How hormones affect your body in  menopause and what to do about it.

Blood sugar support and how it affects your eating and body.

How to break free from binge and stress eating.

Mindset, stress relief and emotional wellness in midlife.

I’m here to remind you to have compassion for yourself as you learn a better way than dieting to take care of your body.

Subscribe for weekly health tips and strategies designed for women in midlife.