Kick Back and Heal Podcast Holistic Happy Hour

Welcome to Kick Back and Heal podcast with me, Michelle Boggan.  I'm a therapist and Social Worker that likes to have a good time and heal!

Healing for myself, family, friends, and community so that we can live lives we don't feel we have to take vacation from; because we're living in our purpose on purpose! 

Big Traumas and little traumas happen often and we tend to normalize them not understanding the impact trauma can have on the our quality of our lives.  

So if you are looking to recharge, relax, and get tips on how to heal this channel can help you Get On Another Level. 

We'll have drankz, food, and fun with guest and cover topics under areas of health and wellness such as:

Snack and drink recipes(vegetarian)
Self Care
Emotions
Relationships
Stress Management
Physical Movement
Positive Black Images
Self Actualization
Self Esteem
Meditation 
Finances
Career
Education
Lifestyles
Fashion
Mind/Body/Soul connection
Spirituality

The goal is to Keep Evolving and Healing!