Strength, Sculpt & Older Adult Workouts

Welcome! I’m Kiara Burns, founder of the Burns App, a certified fitness professional, and lifelong mover.
With over 20 years of classical dance training and a deep passion for functional, feel-good movement, I create workouts that help you build strength, boost mobility, and feel amazing in your body - at every age and every stage.

On this channel, you’ll find a variety of workouts including strength training, Pilates, barre, and specialized classes for older adults (55+). Whether you're navigating dance, athletics, pre/postnatal, aging gracefully, or just getting started, there's something here for you 🌟 It Burns Better Together 💪🌹

Credentials:
• NASM Certified Personal Trainer
• NASM Certified Senior Fitness Specialist
• Prenatal & Postnatal Fitness Specialist
• Mat Pilates & Barre Certified Instructor
• PowerPlate Certified Trainer
• BFA in Contemporary Dance Performance (Ballet emphasis)

Check out kiaraburns.com and the Burns App for more 🤗