Kevin Sandler

Kevin Sandler is a professional speaker, workshop facilitator, writer, and life-satisfaction researcher exploring what makes people love their lives—not just what makes individual moments happier.

Since age 17, Kevin has tracked his emotional experience in 15-minute increments, creating more than 200,000 data points across nearly a decade of his life.

Through high school, college, relationships, career changes, travel, van life, property ownership, and life in multiple regions of the United States, he documented how different experiences affected both day-to-day happiness and long-term life satisfaction.

Rather than offering one universal recipe for happiness, Kevin helps people identify the specific people, places, goals, challenges, freedoms, and experiences that make their lives feel worth living—and then test what happens when they deliberately build more of those conditions into their lives.