Keto Island Boyz

Welcome to the Keto Island Boyz Podcast. Aloha! We're Jeff (Pinoy) and Heinz (Hamo) - two islanders who discovered the life changing power of keto and decided to share our journey with the world. With the chill vibes of Hawaiian reggae in our souls and the knowledge of keto in our minds, we're here to show you that getting healthy doesn't have to be boring.

Our story started in 2018 when Jeff's amazing transformation inspired Heinz to jump on the keto wave. After a 4-year hiatus (because hey, life happens), we're back stronger than ever with a fresh perspective on what works, what doesn't, and how to make keto sustainable for the long run.  Real talk: our journey hasn't been perfect, but it makes for great content.

From bullet coffee to butter, meal prep to mindset, we're serving up: Real spit about that journey - Tips and tricks that worked for us - Island style humor and good vibes - Dope conversations

We mixin island time with keto living. Hit subscribe and join our ohana!