Kerith Mickelson

Be guided through body and brain exercises that loosen joints, strengthen muscles, and bring your posture back into alignment. Watch and practice gentle moving and stillness meditations that ease your entire nervous system. I model how to use your breath, focus, and balance to deepen your relationship with your body, ease pain and tension, and connect to that deeper part of you that shines light on things. We practice how to stop thinking and feel the energy of God within.